Vanessa Sloman 30:45 row
6,022
Meters
30:45.3
Time
2:33.2
Pace
323
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 101 |
April 29, 2021 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.3 | 6,022 | 2:33.2 | 97 | 630 | 323 | 23 | 135 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 | 124 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 | 129 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 137 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 | 134 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 147 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 | 140 |
| 30:45.3 | 138 | 2:44.1 | 79 | 556 | 7 | 19 | 139 |
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Workout Graph
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