Vanessa Sloman 16:15 row
3,215m
Meters
16:15.2
Time
2:31.6
Pace
173
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 103 |
May 01, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 3,215m | 2:31.6 | 100 | 645 | 23 | 148 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 145 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 149 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 149 |
| 16:15.2 | 242m | 2:35.3 | 93 | 621 | 23 | 149 |
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