Vanessa Sloman 45:38 row
8,712m
Meters
45:38.5
Time
2:37.1
Pace
459
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 106 |
May 16, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.5 | 8,712m | 2:37.1 | 90 | 610 | 23 | 133 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 123 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 133 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 136 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 133 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 132 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 137 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 134 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 136 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 136 |
| 45:38.5 | 113m | 2:50.3 | 71 | 543 | 19 | 138 |
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Workout Graph
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