Vanessa Sloman 21:00 row
4,125m
Meters
21:00.1
Time
2:32.7
Pace
221
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 119 |
May 31, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 4,125m | 2:32.7 | 98 | 638 | 22 | 136 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 139 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 136 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 135 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 141 |
| 21:00.1 | 183m | 2:44.2 | 79 | 572 | 21 | 131 |
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Workout Graph
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