Vanessa Sloman 30:38 row
5,237
Meters
30:38.8
Time
2:55.5
Pace
264
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 117 |
June 03, 2021 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.8 | 5,237 | 2:55.5 | 65 | 516 | 264 | 20 | 111 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 20 | 105 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 20 | 113 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 | 112 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 21 | 112 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 | 110 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 21 | 112 |
| 30:38.8 | 109 | 2:57.9 | 62 | 463 | 5 | 19 | 114 |
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Workout Graph
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