Vanessa Sloman 21:05 row
4,232m
Meters
21:05.8
Time
2:29.5
Pace
230
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 118 |
June 05, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 4,232m | 2:29.5 | 105 | 660 | 23 | 144 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 139 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 134 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 140 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 156 |
| 21:05.8 | 226m | 2:25.5 | 113 | 690 | 23 | 154 |
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Workout Graph
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