Vanessa Sloman 21:05 row
4,255m
Meters
21:05.2
Time
2:28.6
Pace
232
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 120 |
June 10, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 4,255m | 2:28.6 | 107 | 666 | 24 | 143 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 138 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 139 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 140 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 152 |
| 21:05.2 | 213m | 2:33.0 | 98 | 635 | 23 | 147 |
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Workout Graph
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