Vanessa Sloman 30:14 row
6,168m
Meters
30:14.7
Time
2:27.1
Pace
339
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 120 |
June 13, 2021 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 6,168m | 2:27.1 | 110 | 678 | 25 | 148 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 129 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 145 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 142 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 151 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 152 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 160 |
| 30:14.7 | 46m | 2:39.7 | 86 | 595 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.