Vanessa Sloman 20:30 row
4,278
Meters
20:30.8
Time
2:23.8
Pace
239
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 119 |
June 14, 2021 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.8 | 4,278 | 2:23.8 | 118 | 699 | 239 | 23 | 145 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 142 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 148 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 | 153 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 127 |
| 20:30.8 | 108 | 2:22.5 | 121 | 701 | 6 | 21 | 159 |
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Workout Graph
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