Vanessa Sloman 30:46 row
6,165
Meters
30:46.1
Time
2:29.7
Pace
336
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 115 |
June 16, 2021 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.1 | 6,165 | 2:29.7 | 104 | 658 | 336 | 22 | 138 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 116 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 22 | 131 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 | 130 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 | 134 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 | 136 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 | 162 |
| 30:46.1 | 161 | 2:23.1 | 119 | 710 | 9 | 23 | 157 |
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Workout Graph
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