Vanessa Sloman v7:00/r...11 row
6,039m
Meters
27:47.9
Time
2:18.0
Pace
345
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,039m |
| Overall Time | 27:47.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 121 |
June 19, 2021 09:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.9 | 6,039m | 2:18.0 | 133 | 757 | 25 | 165 |
| 7:00.0 | 1,436m | 2:26.2 | 112 | 685 | 25 | 154 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | 159 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 163 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | 166 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 169 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | 171 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 168 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | 170 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | 177 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | 179 |
| 0:28.9 | 103m | 2:20.2 | 127 | 736 | 27 | 180 |
| r0m |
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Workout Graph
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