Vanessa Sloman 20:00 row
4,069m
Meters
20:00.6
Time
2:27.5
Pace
223
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 123 |
June 20, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,069m | 2:27.5 | 109 | 675 | 24 | 146 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 141 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 144 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 148 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 150 |
| 20:00.6 | 2m | 2:30.0 | 104 | 656 | 150 |
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Workout Graph
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