Vanessa Sloman 11:00 row
2,195m
Meters
11:00.6
Time
2:30.4
Pace
119
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 123 |
June 20, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 2,195m | 2:30.4 | 103 | 653 | 24 | 132 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 130 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 142 |
| 11:00.6 | 195m | 2:35.3 | 93 | 621 | 24 | 124 |
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