Vanessa Sloman 31:30 row
6,221
Meters
31:30.4
Time
2:31.9
Pace
336
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 124 |
June 22, 2021 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.4 | 6,221 | 2:31.9 | 100 | 639 | 336 | 24 | 135 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 | 126 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 | 133 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 | 136 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 | 136 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 | 136 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 | 142 |
| 31:30.4 | 296 | 2:32.7 | 98 | 637 | 16 | 22 | 140 |
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Workout Graph
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