Vanessa Sloman 21:04 row
4,147m
Meters
21:04.4
Time
2:32.4
Pace
223
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 123 |
June 25, 2021 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 4,147m | 2:32.4 | 99 | 639 | 23 | 131 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 125 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 131 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 149 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 141 |
| 21:04.4 | 202m | 2:39.4 | 86 | 597 | 23 | 112 |
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Workout Graph
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