Vanessa Sloman 31:39 row
5,208
Meters
31:39.5
Time
3:02.3
Pace
260
Calories
127
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 123 |
June 30, 2021 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.5 | 5,208 | 3:02.3 | 58 | 492 | 260 | 21 | 127 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 21 | 125 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 21 | 129 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 21 | 123 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 | 129 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 21 | 127 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 21 | 130 |
| 31:39.5 | 257 | 3:13.5 | 48 | 434 | 12 | 18 | 130 |
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