Vanessa Sloman 31:06 row
6,286m
Meters
31:06.1
Time
2:28.4
Pace
343
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 121 |
July 11, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.1 | 6,286m | 2:28.4 | 107 | 668 | 22 | 146 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 133 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 139 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 138 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 146 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 152 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 160 |
| 31:06.1 | 219m | 2:30.9 | 102 | 650 | 24 | 154 |
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Workout Graph
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