Vanessa Sloman 4x500m/3:30r row
1,501m
Meters
6:39.6
Time
2:13.1
Pace
88
Calories
154
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 20:39.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 120 |
July 12, 2021 06:33:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.6 | 1,501m | 2:13.1 | 148 | 810 | 29 | 154 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 30 | 154 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 154 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 29 | 157 |
| 0:00.2 | 1m | 1:40.0 | 350 | 1504 | 92 | |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500m, 2k-2 (speed intervals)