Vanessa Sloman v500m/r...5 row
6,200m
Meters
30:00.6
Time
2:25.2
Pace
346
Calories
148
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 38:00.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
July 15, 2021 06:49:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,200m | 2:25.2 | 114 | 693 | 23 | 148 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 23 | 109 | |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 24 | 152 | |
| r: 4:00 | 19m | ||||||
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 24 | 158 | |
| r: 4:00 | 24m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | 156 | |
| 3:49.3 | 700m | 2:43.7 | 80 | 574 | 22 | 134 | |
| r43m |
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Workout Graph
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500m warmup
2x2k, 2k+8 (endurance intervals)
1x1k
700m cool down