Vanessa Sloman 7000m row
7,000m
Meters
35:28.2
Time
2:32.0
Pace
380
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 125 |
July 16, 2021 06:49:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.2 | 7,000m | 2:32.0 | 100 | 642 | 20 | 147 |
| 35:28.2 | 7,000m | 2:32.0 | 100 | 642 | 20 | 147 |
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7k, 2k+18 (endurance)
22-25 spm