Vanessa Sloman 5000m row
5,000
Meters
22:57.4
Time
2:17.7
Pace
286
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 120 |
July 17, 2021 10:03:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 760 | 286 | 25 | 164 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 29 | 26 | 149 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 28 | 24 | 153 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 28 | 25 | 158 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 28 | 25 | 158 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 29 | 25 | 164 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 28 | 25 | 166 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 762 | 29 | 24 | 168 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 782 | 29 | 26 | 174 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 788 | 29 | 26 | 174 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 810 | 29 | 27 | 182 |
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Workout Graph
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5k, 2k+5 (all out)