Vanessa Sloman 4x1000m/4:00r row
4,000m
Meters
18:03.9
Time
2:15.4
Pace
234
Calories
163
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 30:03.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 119 |
July 19, 2021 08:59:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 4,000m | 2:15.4 | 141 | 784 | 26 | 163 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 159 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 26 | 163 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 | 163 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | 170 |
| r77m |
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Workout Graph
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4x1k, 2k+3 (speed intervals)