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Vanessa Sloman 7500m row

7,500

Meters

38:08.7

Time

2:32.5

Pace

400

Calories

140

Heart Rate

Average Watts99
Calories Per Hour629
Stroke Rate21
Stroke Count815
Drag Factor120

July 20, 2021 06:47:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7.5k, 2k+20 (endurance)
22-25 spm

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:08.7 7,500 2:32.5 99 629 400 21 140
2:39.3 500 2:39.3 87 587 26 21 125
2:36.3 1,000 2:36.3 92 598 26 21 127
2:34.2 1,500 2:34.2 95 607 26 20 133
2:34.3 2,000 2:34.3 95 606 26 20 134
2:29.8 2,500 2:29.8 104 648 27 22 140
2:34.5 3,000 2:34.5 95 605 26 22 136
2:31.0 3,500 2:31.0 102 643 27 21 137
2:30.4 4,000 2:30.4 103 646 27 21 145
2:32.4 4,500 2:32.4 99 637 27 21 143
2:32.1 5,000 2:32.1 99 639 27 21 145
2:32.9 5,500 2:32.9 98 635 27 22 144
2:32.2 6,000 2:32.2 99 638 27 21 147
2:32.0 6,500 2:32.0 100 639 27 22 147
2:31.7 7,000 2:31.7 100 640 27 21 152
2:25.6 7,500 2:25.6 113 667 27 23 157

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Workout Graph

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