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Vanessa Sloman 7500m row

7,500m

Meters

38:08.7

Time

2:32.5

Pace

400

Calories

140

Heart Rate

Average Watts99
Calories Per Hour639
Stroke Rate21
Stroke Count815
Drag Factor120

July 20, 2021 06:47:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7.5k, 2k+20 (endurance)
22-25 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
38:08.7 7,500m 2:32.5 99 639 21 140
2:39.3 500m 2:39.3 87 597 21 125
2:36.3 1,000m 2:36.3 92 615 21 127
2:34.2 1,500m 2:34.2 95 628 20 133
2:34.3 2,000m 2:34.3 95 627 20 134
2:29.8 2,500m 2:29.8 104 658 22 140
2:34.5 3,000m 2:34.5 95 626 22 136
2:31.0 3,500m 2:31.0 102 649 21 137
2:30.4 4,000m 2:30.4 103 654 21 145
2:32.4 4,500m 2:32.4 99 640 21 143
2:32.1 5,000m 2:32.1 99 642 21 145
2:32.9 5,500m 2:32.9 98 636 22 144
2:32.2 6,000m 2:32.2 99 641 21 147
2:32.0 6,500m 2:32.0 100 643 22 147
2:31.7 7,000m 2:31.7 100 645 21 152
2:25.6 7,500m 2:25.6 113 690 23 157

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Workout Graph

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