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Vanessa Sloman 6000m row

6,000m

Meters

29:48.8

Time

2:29.0

Pace

324

Calories

142

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate21
Stroke Count654
Drag Factor120

July 21, 2021 06:40:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

6k, 2k+15 (endurance)
22-25 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
29:48.8 6,000m 2:29.0 106 663 21 142
2:32.4 500m 2:32.4 99 640 22 130
2:30.8 1,000m 2:30.8 102 651 22 135
2:27.3 1,500m 2:27.3 110 676 23 142
2:27.0 2,000m 2:27.0 110 679 21 143
2:30.4 2,500m 2:30.4 103 654 21 141
2:29.0 3,000m 2:29.0 106 664 21 141
2:29.9 3,500m 2:29.9 104 657 21 144
2:29.1 4,000m 2:29.1 106 663 22 144
2:29.8 4,500m 2:29.8 104 658 22 146
2:27.2 5,000m 2:27.2 110 677 22 149
2:29.4 5,500m 2:29.4 105 661 22 146
2:26.5 6,000m 2:26.5 111 683 23 155

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Workout Graph

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