Vanessa Sloman 3x1500m/4:00r row
4,500m
Meters
21:15.1
Time
2:21.6
Pace
255
Calories
47
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 29:15.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 120 |
July 22, 2021 06:52:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 4,500m | 2:21.6 | 123 | 723 | 24 | 47 |
| 7:07.5 | 1,500m | 2:22.5 | 121 | 716 | 25 | 143 |
| 7:09.2 | 1,500m | 2:23.0 | 120 | 711 | 24 | |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 25 | |
| r71m |
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Workout Graph
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3x1500m, 2k+8 (endurance intervals)