Vanessa Sloman 10:00 row
1,984m
Meters
10:00.0
Time
2:31.2
Pace
107
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 119 |
July 23, 2021 06:21:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 22 | 138 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 133 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 143 |
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