Vanessa Sloman 20:00 row
4,063m
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 118 |
July 23, 2021 06:46:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 22 | 148 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 142 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 144 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 152 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 156 |
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Workout Graph
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