Vanessa Sloman 6000m row
6,000m
Meters
28:09.6
Time
2:20.8
Pace
337
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 119 |
July 24, 2021 09:52:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.6 | 6,000m | 2:20.8 | 125 | 731 | 25 | 154 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 25 | 136 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 25 | 146 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 28 | 150 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 25 | 153 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 24 | 152 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 25 | 154 |
| 2:22.7 | 3,500m | 2:22.7 | 120 | 714 | 24 | 152 |
| 2:21.6 | 4,000m | 2:21.6 | 123 | 724 | 26 | 159 |
| 2:19.9 | 4,500m | 2:19.9 | 128 | 739 | 27 | 160 |
| 2:18.4 | 5,000m | 2:18.4 | 132 | 754 | 26 | 163 |
| 2:19.7 | 5,500m | 2:19.7 | 128 | 741 | 25 | 164 |
| 2:14.9 | 6,000m | 2:14.9 | 143 | 790 | 27 | 171 |
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Workout Graph
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