Vanessa Sloman 10000m row
10,000m
Meters
50:40.9
Time
2:32.0
Pace
539
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 119 |
July 26, 2021 07:03:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.9 | 10,000m | 2:32.0 | 100 | 642 | 22 | 139 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 23 | 129 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 23 | 133 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 23 | 132 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 23 | 137 |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 23 | 141 |
| 5:06.4 | 6,000m | 2:33.2 | 97 | 635 | 22 | 140 |
| 5:08.3 | 7,000m | 2:34.1 | 96 | 628 | 23 | 139 |
| 5:05.4 | 8,000m | 2:32.7 | 98 | 638 | 23 | 141 |
| 5:04.7 | 9,000m | 2:32.3 | 99 | 640 | 23 | 146 |
| 4:49.0 | 10,000m | 2:24.5 | 116 | 699 | 24 | 159 |
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Workout Graph
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