Vanessa Sloman 30:00 row
5,866m
Meters
30:00.0
Time
2:33.4
Pace
314
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 121 |
July 28, 2021 06:51:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,866m | 2:33.4 | 97 | 633 | 24 | 131 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 126 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 128 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 134 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 131 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 136 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 135 |
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