Vanessa Sloman 5:12 row
828m
Meters
5:12.4
Time
3:08.6
Pace
40
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 121 |
July 28, 2021 06:57:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.4 | 828m | 3:08.6 | 52 | 479 | 18 | 116 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 19 | 117 |
| 5:12.4 | 18m | 5:44.4 | 9 | 329 | 7 | 115 |
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