Vanessa Sloman 3x2000m/4:00r row
6,000m
Meters
29:12.4
Time
2:26.0
Pace
333
Calories
146
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 37:12.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 122 |
July 29, 2021 06:54:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.4 | 6,000m | 2:26.0 | 112 | 686 | 24 | 146 |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 26 | 147 |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 24 | 145 |
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 25 | 149 |
| r50m |
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Workout Graph
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3x2k, 2k+8 (endurance intervals)