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Vanessa Sloman 7000m row

7,000

Meters

36:42.0

Time

2:37.2

Pace

364

Calories

127

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate22
Stroke Count832
Drag Factor120

July 30, 2021 06:54:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7k, 2k+18 (endurance)
22-25 spm

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:42.0 7,000 2:37.2 90 609 364 22 127
2:39.9 500 2:39.9 86 594 26 23 118
2:36.0 1,000 2:36.0 92 617 26 23 128
2:34.7 1,500 2:34.7 95 625 26 24 131
2:33.9 2,000 2:33.9 96 630 26 23 130
2:34.8 2,500 2:34.8 94 624 26 21 128
2:37.6 3,000 2:37.6 89 607 26 22 126
2:36.0 3,500 2:36.0 92 617 26 23 130
2:37.7 4,000 2:37.7 89 607 26 23 127
2:37.9 4,500 2:37.9 89 605 26 22 130
2:36.2 5,000 2:36.2 92 616 26 23 132
2:38.4 5,500 2:38.4 88 603 26 23 128
2:37.3 6,000 2:37.3 90 609 26 23 129
2:40.8 6,500 2:40.8 84 589 26 21 126
2:40.9 7,000 2:40.9 84 589 26 22 122

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Workout Graph

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