Vanessa Sloman 29:47 row
5,945m
Meters
29:47.6
Time
2:30.3
Pace
322
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 121 |
July 31, 2021 09:33:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.6 | 5,945m | 2:30.3 | 103 | 654 | 24 | 142 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 134 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 142 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 146 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 147 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 147 |
| 29:47.6 | 925m | 2:35.4 | 93 | 620 | 24 | 137 |
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