Vanessa Sloman 6000m row
6,000m
Meters
29:22.1
Time
2:26.8
Pace
327
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 122 |
August 01, 2021 09:00:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.1 | 6,000m | 2:26.8 | 111 | 680 | 23 | 142 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 23 | 127 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 22 | 126 |
| 2:24.7 | 1,500m | 2:24.7 | 116 | 697 | 22 | 140 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 23 | 137 |
| 2:31.4 | 2,500m | 2:31.4 | 101 | 647 | 23 | 132 |
| 2:25.7 | 3,000m | 2:25.7 | 113 | 689 | 23 | 145 |
| 2:25.8 | 3,500m | 2:25.8 | 113 | 688 | 24 | 148 |
| 2:26.0 | 4,000m | 2:26.0 | 112 | 687 | 25 | 151 |
| 2:24.1 | 4,500m | 2:24.1 | 117 | 702 | 25 | 148 |
| 2:25.4 | 5,000m | 2:25.4 | 114 | 691 | 24 | 149 |
| 2:25.4 | 5,500m | 2:25.4 | 114 | 691 | 24 | 153 |
| 2:24.9 | 6,000m | 2:24.9 | 115 | 695 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k, 2k+25 (endurance)
20-24 spm