Vanessa Sloman 500m row
500m
Meters
3:13.5
Time
3:13.5
Pace
25
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 120 |
August 01, 2021 09:03:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 17 | 119 |
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 17 | 119 |
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8x500m, 2k-2 (speed intervals)