Vanessa Sloman v250m/1:30r...6 row
3,250m
Meters
14:52.2
Time
2:17.2
Pace
187
Calories
145
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 26:52.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 122 |
August 02, 2021 06:46:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.2 | 3,250m | 2:17.2 | 135 | 765 | 26 | 145 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 28 | 136 | |
| r: 1:30 | 26m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 149 | |
| r: 2:30 | 26m | ||||||
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 27 | 147 | |
| r: 3:30 | 30m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 | 141 | |
| r: 3:00 | 24m | ||||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 26 | 132 | |
| r: 1:30 | 112m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 159 | |
| r218m |
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Workout Graph
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Speed pyramid, < 2k