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Vanessa Sloman 7500m row

7,500m

Meters

38:56.7

Time

2:35.7

Pace

397

Calories

127

Heart Rate

Average Watts93
Calories Per Hour618
Stroke Rate23
Stroke Count901
Drag Factor121

August 03, 2021 06:49:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7.5k, 2k+20 (endurance)
22-25 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
38:56.7 7,500m 2:35.7 93 618 23 127
2:44.0 500m 2:44.0 79 573 22 118
2:37.9 1,000m 2:37.9 89 605 23 122
2:33.6 1,500m 2:33.6 97 632 24 129
2:32.6 2,000m 2:32.6 98 638 24 126
2:36.0 2,500m 2:36.0 92 617 23 122
2:32.1 3,000m 2:32.1 99 642 24 128
2:31.9 3,500m 2:31.9 100 643 24 130
2:32.6 4,000m 2:32.6 98 638 24 129
2:30.6 4,500m 2:30.6 102 652 24 135
2:32.8 5,000m 2:32.8 98 637 23 130
2:32.1 5,500m 2:32.1 99 642 24 134
2:36.1 6,000m 2:36.1 92 616 24 131
2:38.8 6,500m 2:38.8 87 600 23 131
2:41.2 7,000m 2:41.2 84 587 22 125
2:44.4 7,500m 2:44.4 79 571 21 123

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Workout Graph

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