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Vanessa Sloman 6000m row

6,000

Meters

30:03.4

Time

2:30.2

Pace

322

Calories

140

Heart Rate

Average Watts103
Calories Per Hour642
Stroke Rate23
Stroke Count717
Drag Factor123

August 04, 2021 06:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

6k, 2k+15 (endurance)
22-25 spm

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:03.4 6,000 2:30.2 103 642 322 23 140
2:24.5 500 2:24.5 116 697 28 25 142
2:26.7 1,000 2:26.7 111 662 27 24 142
2:30.7 1,500 2:30.7 102 644 27 23 141
2:32.0 2,000 2:32.0 100 639 27 23 138
2:33.7 2,500 2:33.7 96 608 26 23 136
2:33.1 3,000 2:33.1 98 634 27 23 137
2:33.9 3,500 2:33.9 96 608 26 24 131
2:33.8 4,000 2:33.8 96 608 26 24 133
2:30.1 4,500 2:30.1 103 647 27 24 147
2:28.8 5,000 2:28.8 106 653 27 24 139
2:29.3 5,500 2:29.3 105 651 27 24 147
2:27.0 6,000 2:27.0 110 661 27 24 149

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Workout Graph

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