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Vanessa Sloman 6000m row

6,000m

Meters

30:03.4

Time

2:30.2

Pace

322

Calories

140

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate23
Stroke Count717
Drag Factor123

August 04, 2021 06:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

6k, 2k+15 (endurance)
22-25 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.4 6,000m 2:30.2 103 654 23 140
2:24.5 500m 2:24.5 116 699 25 142
2:26.7 1,000m 2:26.7 111 681 24 142
2:30.7 1,500m 2:30.7 102 651 23 141
2:32.0 2,000m 2:32.0 100 643 23 138
2:33.7 2,500m 2:33.7 96 631 23 136
2:33.1 3,000m 2:33.1 98 635 23 137
2:33.9 3,500m 2:33.9 96 630 24 131
2:33.8 4,000m 2:33.8 96 631 24 133
2:30.1 4,500m 2:30.1 103 656 24 147
2:28.8 5,000m 2:28.8 106 665 24 139
2:29.3 5,500m 2:29.3 105 661 24 147
2:27.0 6,000m 2:27.0 110 679 24 149

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Workout Graph

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