Vanessa Sloman 523m row
523m
Meters
3:11.9
Time
3:03.4
Pace
26
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 123 |
August 04, 2021 06:43:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.9 | 523m | 3:03.4 | 57 | 495 | 18 | 120 |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 19 | 121 |
| 0:09.3 | 523m | 3:22.1 | 42 | 445 | 13 | 119 |
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