Vanessa Sloman 522m row
522m
Meters
3:03.7
Time
2:55.9
Pace
26
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 120 |
August 06, 2021 06:19:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 522m | 2:55.9 | 64 | 521 | 20 | 111 |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 21 | 111 |
| 0:09.0 | 522m | 3:24.5 | 41 | 440 | 7 | 111 |
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