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Vanessa Sloman 7000m row

7,000m

Meters

37:11.8

Time

2:39.4

Pace

363

Calories

128

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate22
Stroke Count830
Drag Factor119

August 06, 2021 06:57:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7k, 2k+18 (endurance)
22-25 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
37:11.8 7,000m 2:39.4 86 597 22 128
2:36.2 500m 2:36.2 92 616 23 127
2:36.0 1,000m 2:36.0 92 617 23 129
2:38.7 1,500m 2:38.7 88 601 23 129
2:35.6 2,000m 2:35.6 93 619 21 131
2:41.3 2,500m 2:41.3 83 587 21 126
2:37.5 3,000m 2:37.5 90 608 22 134
2:39.8 3,500m 2:39.8 86 595 21 127
2:39.6 4,000m 2:39.6 86 596 23 127
2:40.3 4,500m 2:40.3 85 592 23 130
2:37.2 5,000m 2:37.2 90 610 23 132
2:43.1 5,500m 2:43.1 81 577 22 127
2:46.7 6,000m 2:46.7 76 560 22 125
2:39.2 6,500m 2:39.2 87 598 23 131
2:40.7 7,000m 2:40.7 84 590 22 129

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Workout Graph

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