Vanessa Sloman 520m row
520m
Meters
3:19.4
Time
3:11.7
Pace
26
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 118 |
August 06, 2021 07:00:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 520m | 3:11.7 | 50 | 470 | 18 | 113 |
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 19 | 113 |
| 0:08.8 | 520m | 3:40.0 | 33 | 413 | 7 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.