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Vanessa Sloman 6000m row

6,000m

Meters

30:55.1

Time

2:34.5

Pace

314

Calories

133

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate22
Stroke Count711
Drag Factor119

August 07, 2021 08:00:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

6k, 2k+25 (endurance)
20-24 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:55.1 6,000m 2:34.5 95 626 22 133
2:41.5 500m 2:41.5 83 585 22 121
2:34.8 1,000m 2:34.8 94 624 24 127
2:33.6 1,500m 2:33.6 97 632 23 135
2:35.1 2,000m 2:35.1 94 622 23 133
2:34.0 2,500m 2:34.0 96 629 23 138
2:31.2 3,000m 2:31.2 101 648 24 138
2:34.4 3,500m 2:34.4 95 627 23 133
2:32.4 4,000m 2:32.4 99 640 23 136
2:33.6 4,500m 2:33.6 97 632 23 138
2:34.6 5,000m 2:34.6 95 625 23 134
2:34.7 5,500m 2:34.7 95 625 22 132
2:35.1 6,000m 2:35.1 94 622 23 135

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Workout Graph

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