Vanessa Sloman 633m row
633m
Meters
3:59.5
Time
3:09.1
Pace
31
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 121 |
August 08, 2021 11:50:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 633m | 3:09.1 | 52 | 477 | 17 | 118 |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 18 | 120 |
| 0:50.4 | 633m | 3:09.4 | 51 | 477 | 17 | 115 |
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