Vanessa Sloman 7016m row
7,016m
Meters
40:22.1
Time
2:52.6
Pace
368
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 123 |
August 09, 2021 06:52:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.1 | 7,016m | 2:52.6 | 68 | 534 | 20 | 121 |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 19 | 112 |
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 24 | 124 |
| 2:32.9 | 1,500m | 2:32.9 | 98 | 636 | 23 | 126 |
| 2:36.1 | 2,000m | 2:36.1 | 92 | 616 | 21 | 122 |
| 3:11.4 | 2,500m | 3:11.4 | 50 | 471 | 18 | 123 |
| 2:32.1 | 3,000m | 2:32.1 | 99 | 642 | 22 | 126 |
| 2:31.7 | 3,500m | 2:31.7 | 100 | 645 | 24 | 126 |
| 2:29.0 | 4,000m | 2:29.0 | 106 | 664 | 24 | 136 |
| 4:09.6 | 4,500m | 4:09.6 | 23 | 377 | 14 | 121 |
| 2:34.4 | 5,000m | 2:34.4 | 95 | 627 | 23 | 127 |
| 2:32.9 | 5,500m | 2:32.9 | 98 | 636 | 23 | 129 |
| 2:31.9 | 6,000m | 2:31.9 | 100 | 643 | 24 | 134 |
| 3:38.1 | 6,500m | 3:38.1 | 34 | 416 | 16 | 107 |
| 3:09.6 | 7,000m | 3:09.6 | 51 | 476 | 18 | 104 |
| 0:07.3 | 7,016m | 3:48.1 | 29 | 401 | 8 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.