Vanessa Sloman 7016m row
7,016
Meters
40:22.1
Time
2:52.6
Pace
368
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 123 |
August 09, 2021 06:52:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.1 | 7,016 | 2:52.6 | 68 | 534 | 368 | 20 | 121 |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 25 | 19 | 112 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 27 | 24 | 124 |
| 2:32.9 | 1,500 | 2:32.9 | 98 | 636 | 27 | 23 | 126 |
| 2:36.1 | 2,000 | 2:36.1 | 92 | 616 | 26 | 21 | 122 |
| 3:11.4 | 2,500 | 3:11.4 | 50 | 471 | 26 | 18 | 123 |
| 2:32.1 | 3,000 | 2:32.1 | 99 | 642 | 27 | 22 | 126 |
| 2:31.7 | 3,500 | 2:31.7 | 100 | 645 | 27 | 24 | 126 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 664 | 27 | 24 | 136 |
| 4:09.6 | 4,500 | 4:09.6 | 23 | 377 | 26 | 14 | 121 |
| 2:34.4 | 5,000 | 2:34.4 | 95 | 627 | 26 | 23 | 127 |
| 2:32.9 | 5,500 | 2:32.9 | 98 | 636 | 27 | 23 | 129 |
| 2:31.9 | 6,000 | 2:31.9 | 100 | 643 | 27 | 24 | 134 |
| 3:38.1 | 6,500 | 3:38.1 | 34 | 416 | 25 | 16 | 107 |
| 3:09.6 | 7,000 | 3:09.6 | 51 | 476 | 25 | 18 | 104 |
| 0:07.3 | 7,016 | 3:48.1 | 29 | 401 | 0 | 8 | 104 |
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Workout Graph
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