Vanessa Sloman 7027m row
7,027m
Meters
37:53.7
Time
2:41.7
Pace
369
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 121 |
August 10, 2021 06:48:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.7 | 7,027m | 2:41.7 | 83 | 584 | 21 | 125 |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 22 | 86 |
| 2:31.2 | 1,000m | 2:31.2 | 101 | 648 | 23 | 131 |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 24 | 131 |
| 2:30.8 | 2,000m | 2:30.8 | 102 | 651 | 23 | 132 |
| 3:18.1 | 2,500m | 3:18.1 | 45 | 454 | 17 | 124 |
| 2:36.4 | 3,000m | 2:36.4 | 91 | 614 | 21 | 126 |
| 2:32.5 | 3,500m | 2:32.5 | 99 | 639 | 23 | 129 |
| 2:31.0 | 4,000m | 2:31.0 | 102 | 649 | 22 | 136 |
| 2:35.4 | 4,500m | 2:35.4 | 93 | 620 | 22 | 128 |
| 2:37.4 | 5,000m | 2:37.4 | 90 | 608 | 22 | 129 |
| 2:31.8 | 5,500m | 2:31.8 | 100 | 644 | 23 | 135 |
| 2:28.4 | 6,000m | 2:28.4 | 107 | 668 | 24 | 140 |
| 3:11.1 | 6,500m | 3:11.1 | 50 | 472 | 18 | 118 |
| 3:02.8 | 7,000m | 3:02.8 | 57 | 497 | 18 | 114 |
| 0:10.7 | 7,027m | 3:18.1 | 45 | 454 | 11 | 134 |
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Workout Graph
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