Vanessa Sloman 3021m row
3,021m
Meters
17:24.6
Time
2:52.8
Pace
155
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 121 |
August 11, 2021 07:02:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.6 | 3,021m | 2:52.8 | 68 | 533 | 19 | 130 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 20 | 140 |
| 2:33.2 | 1,000m | 2:33.2 | 97 | 635 | 20 | 141 |
| 2:35.5 | 1,500m | 2:35.5 | 93 | 620 | 22 | 144 |
| 2:58.0 | 2,000m | 2:58.0 | 62 | 513 | 19 | 124 |
| 3:11.5 | 2,500m | 3:11.5 | 50 | 471 | 17 | 122 |
| 3:11.9 | 3,000m | 3:11.9 | 50 | 470 | 18 | 116 |
| 0:09.3 | 3,021m | 3:41.4 | 32 | 410 | 6 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.