Vanessa Sloman 7213m row
7,213m
Meters
38:34.2
Time
2:40.4
Pace
382
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 120 |
August 12, 2021 06:55:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.2 | 7,213m | 2:40.4 | 85 | 591 | 22 | 129 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 22 | 124 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 24 | 135 |
| 2:22.8 | 1,500m | 2:22.8 | 120 | 713 | 26 | 128 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 25 | 139 |
| 3:03.8 | 2,500m | 3:03.8 | 56 | 493 | 19 | 128 |
| 2:33.6 | 3,000m | 2:33.6 | 97 | 632 | 23 | 132 |
| 2:29.7 | 3,500m | 2:29.7 | 104 | 659 | 23 | 135 |
| 2:30.8 | 4,000m | 2:30.8 | 102 | 651 | 23 | 140 |
| 2:35.3 | 4,500m | 2:35.3 | 93 | 621 | 23 | 132 |
| 2:32.9 | 5,000m | 2:32.9 | 98 | 636 | 23 | 138 |
| 2:29.2 | 5,500m | 2:29.2 | 105 | 662 | 25 | 139 |
| 2:31.6 | 6,000m | 2:31.6 | 100 | 645 | 24 | 140 |
| 3:19.7 | 6,500m | 3:19.7 | 44 | 451 | 17 | 116 |
| 3:11.2 | 7,000m | 3:11.2 | 50 | 472 | 18 | 112 |
| 1:21.3 | 7,213m | 3:10.8 | 50 | 473 | 18 | 113 |
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Workout Graph
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