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Vanessa Sloman 7015m row

7,015m

Meters

37:42.8

Time

2:41.2

Pace

365

Calories

126

Heart Rate

Average Watts83
Calories Per Hour587
Stroke Rate21
Stroke Count805
Drag Factor123

August 13, 2021 06:53:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
37:42.8 7,015m 2:41.2 83 587 21 126
2:42.7 500m 2:42.7 81 579 21 115
2:38.7 1,000m 2:38.7 88 601 21 123
2:34.6 1,500m 2:34.6 95 625 22 124
2:32.5 2,000m 2:32.5 99 639 22 131
2:34.4 2,500m 2:34.4 95 627 22 131
2:33.3 3,000m 2:33.3 97 634 22 134
2:31.6 3,500m 2:31.6 100 645 23 136
2:34.1 4,000m 2:34.1 96 629 23 134
2:32.4 4,500m 2:32.4 99 640 22 135
2:33.9 5,000m 2:33.9 96 630 23 134
2:33.5 5,500m 2:33.5 97 633 23 138
3:12.8 6,000m 3:12.8 49 468 18 116
3:02.2 6,500m 3:02.2 58 499 19 113
2:59.5 7,000m 2:59.5 61 508 20 115
0:06.7 7,015m 3:43.3 31 408 9 128

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Workout Graph

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